Salads are a great way to enjoy fresh and healthy ingredients. They can include vegetables like garlic, ginger, chillies, and onions for added flavor. Staples like potatoes, sweet potatoes, and pumpkin make salads hearty, while tomatoes and lemon add a tangy touch. Leafy greens such as spinach, lettuce, and romaine provide a crisp base, with options like broccoli, cauliflower, and zucchini for variety. Crunchy veggies like cucumber, radish, carrot, and beans make salads refreshing. Mushrooms, okra, and capsicum (including mixed colors) add unique textures. Fruits like apples, bananas, oranges, grapes, and strawberries bring natural sweetness, while tropical options like dragon fruit, pineapple, and guava add an exotic twist. Together, these ingredients create a colorful, nutritious, and delicious meal.