Medium Box

Salad vegetables and fruits are simple and nutritious ingredients that make meals more enjoyable. Garlic, ginger, and chillies give a spicy touch, while onions and tomatoes add sweetness and crunch. Potatoes, bottle gourd (loki), and yam (jimikand) make salads satisfying and wholesome. Leafy greens like spinach, cabbage, and coriander provide freshness and health benefits. Crisp veggies such as cucumber, radish, turnip, carrot, and beans add a refreshing crunch. Cauliflower, eggplant (brinjal), and peas bring unique flavors to the salad. Fruits like apples, bananas, and oranges offer natural sweetness, creating a perfect balance of taste and nutrition.